Life moves quickly. Days turn into weeks, and weeks into months, often without us taking time to reflect on where God has been at work. We may recognize God's presence during church services, Bible reading, or prayer, but overlook the countless ways He is guiding, teaching, convicting, and encouraging us throughout our everyday lives.

The Examen is a prayerful practice of reflection that helps us become more aware of God's presence and activity. Rather than focusing on what we need to do for God, the Examen invites us to look back over our day and ask where God was at work and how we responded.

Originally developed by Christian believers seeking to grow in their awareness of God, the Examen helps us cultivate a heart that notices God's grace, recognizes areas of spiritual growth, and responds to His ongoing work in our lives.

The goal of the Examen is not self-criticism or dwelling on mistakes. Instead, it is learning to see our lives through God's eyes, celebrating His faithfulness, acknowledging our shortcomings, and growing in our relationship with Him day by day.

Whether your day felt successful or difficult, the Examen helps you recognize that God is present in every moment and continues to work in your life through both joys and challenges.

"Search me, O God, and know my heart; test me and know my anxious thoughts."

Spiritual growth often begins by paying attention. The Examen helps us slow down, reflect honestly, and discover God's presence in the ordinary moments of everyday life.